🌬 Guided Meditation & Breathwork

Slow Down • Regulate • Come Back to Yourself

Guided Meditation & Breathwork sessions are designed to help calm the nervous system, release stored tension, and create space for clarity and regulation.

This is not about “emptying your mind” or doing it perfectly.
It’s about learning how to breathe, feel, and be present in your body safely.

Sessions are gentle, intentional, and adapted to where you are — physically, emotionally, and energetically.

🧠 What This Work Supports

Guided meditation and breathwork may help with:

• Stress and anxiety

• Nervous system dysregulation

• Emotional overwhelm

• Difficulty resting or sleeping

• Feeling disconnected from your body

• Chronic tension or burnout

This work is especially supportive for people who feel “stuck in their head” or constantly in survival mode.

🌿 What a Session May Include

Each session is individualized and may include:

• Guided breath awareness or breathing techniques

• Nervous system regulation practices

• Grounding and body awareness

• Visualization or mindfulness-based meditation

• Gentle integration and reflection

Nothing is forced. You remain in control at all times.

✨ How This Fits With Other Services

Guided Meditation & Breathwork can be:

• A standalone session

• Paired with Vibroacoustic Therapy

• Integrated into Yoga & Somatic Bodywork

• Used as preparation or integration for deeper work

💰 Session Options & Pricing

✦ Guided Meditation & Breathwork — 45 minutes

$50

A focused session centered on breath, regulation, and grounding.

Best for:

• Stress relief

• Emotional regulation

• Learning tools you can use at home

✦ Extended Regulation Session — 60 minutes

$70

Additional time for deeper breathwork, nervous system settling, and integration.

Best for:

• Burnout

• Chronic stress

• Difficulty relaxing or sleeping

✦ 3-Session Regulation Package

$195(Save $15)

Designed to build familiarity, safety, and consistency over time.

🧭 Important Notes

• This work is trauma-informed and consent-based

• You do not need prior meditation or breathwork experience

• Results depend on participation and practice

• This is a wellness service, not medical or psychological treatment

When the breath slows, the body listens.