🧘‍♀️ Personalized Yoga & Somatic Bodywork

Breathe • Move • Awaken • Return to Your Body

This is not a group class.
This is not about perfect poses.
This is about learning how to feel safe in your body again.

Personalized Yoga & Somatic Bodywork sessions are one-on-one, trauma-informed experiences designed to help you reconnect with your body through intentional movement, breath, and awareness. Sessions are adapted to your nervous system, your history, and your goals — whether you’re seeking healing, strength, release, or simply a healthier relationship with your body.

This work may include gentle yoga, somatic movement, breathwork, grounding practices, myofascial release (such as foam rolling), and nervous-system regulation techniques.

You are always in control. Nothing is forced. Everything is guided with consent and awareness.

✨ Ways We Can Work Together

Rather than rigid packages, sessions are shaped around what your body needs. Some common intentions include:

🌿 Somatic & Trauma-Informed Release

For those holding stress, grief, or trauma in the body.

May include:

• Slow, supported movement

• Breathwork for regulation and release

• Somatic awareness practices

• Gentle nervous system unwinding

This is not talk therapy — it’s listening to the body.

🌱 Foundational Yoga & Body Awareness

For beginners or those wanting to build a healthier relationship with movement.

May include:

• Yoga fundamentals

• Functional movement

• Posture, mobility, and flexibility

• Learning how to move safely and confidently

Perfect if you’ve never felt like “yoga was for you.”

🌬 Breathwork & Nervous System Regulation

For anxiety, overwhelm, burnout, or difficulty relaxing.

May include:

• Guided breathing techniques

• Vagal nerve stimulation

• Grounding and embodiment practices

• Tools you can use at home

This work pairs beautifully with sound therapy.

🔄 Myofascial Release & Body Reset

For tension, stiffness, chronic holding, or physical stress.

May include:

• Foam rolling or gentle self-release techniques

• Movement to restore circulation and flow

• Education on body awareness and recovery

Especially helpful for people who feel “stuck” in their bodies.

💰 Session Options & Pricing

✦ Single Personalized Session — 60 minutes

$75

A fully customized one-on-one session based on your needs that day.

Best for:

• Ongoing support

• Targeted goals

• Pairing with other modalities

✦ Deep Somatic Session — 75 minutes

$95

Extended time for deeper trauma-informed release, breathwork, and integration.

Best for:

• Trauma release

• Emotional processing

• Nervous system recalibration

✦ 3-Session Integration Package

$210(Save $15)

Designed for building safety, awareness, and momentum over time.

Sessions may evolve as your body does.

🧠 Important Notes

• This work is collaborative — healing requires participation.

• You will never be pushed beyond your capacity.

• You do not need to be flexible, fit, or experienced.

• Sessions are trauma-informed and grounded in nervous system safety.